Women’s Wellness
Women deserve to feel supported, balanced, and well in every season of life — not just during fertility or pregnancy journeys. My Women’s Wellness sessions are designed to help you reconnect with your body, nourish your hormones, and cultivate habits that support long-term health and vitality.
Whether you’re navigating irregular cycles, dealing with symptoms like fatigue or mood swings, or simply wanting to feel better in your daily life, holistic nutrition can play a powerful role. Together, we’ll explore your unique needs and create a plan that supports whole-body wellness — physically, mentally, and spiritually.
Areas of Focus
Hormone balance and cycle support
PCOS, PMS, and irregular periods
Digestive health and bloating
Energy, mood, and stress support
Blood sugar balance
Simple, nourishing lifestyle habits
Nutritional optimization
Whole-body wellness for clarity, confidence, and vitality
Using a holistic, food-first approach, I help you understand the “why” behind your symptoms and guide you toward sustainable changes that help you feel grounded and well. Every session is personalized and supportive — meeting you exactly where you are.
Women’s wellness is not about being perfect. It’s about creating balance, honoring your body, and learning what helps you feel your best day to day. I’m here to walk with you through that process and help you build a lifestyle that supports long-term health and peace.
Hi, I’m Sarah.
I’m a holistic nutrition consultant passionate about supporting women through some of the most important (and sometimes vulnerable) seasons of life. I work with women who are preparing to conceive, actively trying, navigating fertility challenges, pregnancy, postpartum recovery, and baby nutrition.
My passion for nutrition began with my own journey. Years ago, I lost my period due to under-eating, stress, and PCOS — right when I was longing to become pregnant. That experience opened my eyes to the deep connection between body, mind, and spirit. Instead of quick fixes, I focused on root causes, healing through food, faith, and lifestyle shifts. Over time, my cycle returned, my energy flourished, and I began to thrive again.
Those lessons became the foundation of my work today. I know what it feels like to be out of balance and to long for healing My mission is to help women harmonize their health, reconnect with their bodies, and return to God’s design for healthy cycles, pregnancy, and motherhood.
If you’re ready to step into a season of nourishment and renewal, I’d love to walk alongside you.
Drop me an email to set up a session — I can’t wait to meet you and partner with you in coming back to balance.
How do sessions work?
Step 1
Fill out an intake form and and three day food journal. This gives me an idea of what life is like for you and what foods you gravitate to. I take a look to see if there are any lacking nutrients based on what season you’re in.
Step 2
Meet with me virtually or in person (Orlando FL). We go over optimization of food, supplements, and life style that are tailored specifically to your needs.
Step 3
Get a summary of our session to your email and options for follow ups if needed or desired. I believe in setting you up for what’s needed to thrive after a single session. Sometimes additional sessions are helpful for followups or even accountability.