Fertility Nutrition

The preconception period is one of the most important times to take intentional steps toward optimizing your health and fertility. I work with women and couples to build a strong foundation for a healthy pregnancy and future baby. The choices you make now—nutritionally, physically, and emotionally—can have lasting effects on your fertility and the long-term health of future generations.

Through evidence-based and holistic guidance, I help you understand the key nutrients, supplements, and lifestyle habits that support reproductive health and hormone balance. Every session is personalized to your unique needs, empowering you with the tools and confidence to conceive naturally or support medical fertility treatments.

Areas of Focus

  • Key nutrients and foods that support fertility

  • Prenatal and supplement guidance

  • Hormone balance and menstrual cycle health

  • PCOS, endometriosis, and other reproductive challenges

  • Male factor and sperm health

  • Stress, sleep, and lifestyle optimization

  • Supporting fertility treatments (IUI, IVF, etc.)

Whether you’re just beginning your preconception journey, navigating hormonal imbalances, or seeking deeper fertility support, I offer compassionate, individualized care to help you restore balance and prepare your body for conception.

Reach out to set up a meeting

Testamonials

  • Having Sarah as both a coach and advocate has been one of the greatest gifts of this year. She helped me prepare my body for pregnancy through a thoughtful mix of nutrition and supplementation — always food first. Sarah is compassionate, realistic, and incredibly thorough, which made it easy to trust and implement her guidance.

    Now that I’m pregnant, I’m so grateful to have her in my corner as my husband and I prepare for our first baby. If you’re looking for someone to guide you toward sustainable health and longevity, run — don’t walk — to Sarah. She’s the real deal! 🤍

    Having Sarah as both a coach and advocate has been one of the greatest gifts of this year. She helped me prepare my body for pregnancy through a thoughtful mix of nutrition and supplementation — always food first. Sarah is compassionate, realistic, and incredibly thorough, which made it easy to trust and implement her guidance.

    Now that I’m pregnant, I’m so grateful to have her in my corner as my husband and I prepare for our first baby. If you’re looking for someone to guide you toward sustainable health and longevity, run — don’t walk — to Sarah. She’s the real deal! 🤍 -VW

  • Sarah is wonderful! As I prepare and dream about the possibility of another pregnancy, her guidance has been deeply supportive and incredibly holistic. Sarah truly listened to my past experiences in pregnancy with nausea, high blood pressure, and gestational diabetes, and offered cohesive, sustainable nutrition adjustments. She provided excellent resources and guidelines related to vitamins and minerals, and these have been invaluable for planning my next steps. I wish I had connected with Sarah before my first two pregnancies–she knows her stuff! I also appreciated how practical she was. She consistently kept my budget in mind, helping me think through affordable swaps that make a difference without breaking the bank. Her suggestions for diet changes were realistic and sustainable, and she was very encouraging about what I was already doing well. Beyond her professional expertise, Sarah has a lovely, warm demeanor that immediately made me feel safe and supported. Her integration of nutrition and her Christian faith—seeing God as the sustainer of health—was also encouraging and grounding. Thank you for everything, Sarah!!! -JS

Hi, I’m Sarah.

I’m a holistic nutrition consultant passionate about supporting women through some of the most important (and sometimes vulnerable) seasons of life. I work with women who are preparing to conceive, actively trying, navigating fertility challenges, pregnancy, postpartum recovery, and baby nutrition.

My passion for nutrition began with my own journey. Years ago, I lost my period due to under-eating, stress, and PCOS — right when I was longing to become pregnant. That experience opened my eyes to the deep connection between body, mind, and spirit. Instead of quick fixes, I focused on root causes, healing through food, faith, and lifestyle shifts. Over time, my cycle returned, my energy flourished, and I began to thrive again.

Those lessons became the foundation of my work today. I know what it feels like to be out of balance and to long for healing My mission is to help women harmonize their health, reconnect with their bodies, and return to God’s design for healthy cycles, pregnancy, and motherhood.

If you’re ready to step into a season of nourishment and renewal, I’d love to walk alongside you.


Drop me an email to set up a session — I can’t wait to meet you and partner with you in coming back to balance.

Book a consultation

How do sessions work?

Step 1

Fill out an intake form and and three day food journal. This gives me an idea of what life is like for you and what foods you gravitate to. I take a look to see if there are any lacking nutrients based on what season you’re in.

Step 2

Meet with me virtually or in person (Orlando FL). We go over optimization of food, supplements, and life style that are tailored specifically to your needs.

Step 3

Get a summary of our session to your email and options for follow ups if needed or desired. I believe in setting you up for what’s needed to thrive after a single session. Sometimes additional sessions are helpful for followups or even accountability.