Baby Nutrition
Starting solids is such an exciting milestone in your baby’s life — but it can also bring uncertainty and a lot of questions. When should you start? How do you introduce new foods? What’s the best approach for your little one? I’m here to help you find a feeding method that feels right for both you and your baby — whether that’s baby-led weaning, purees, or a combination of the two.
The first two years of life are a critical window for growth and development. The foods your child eats during this time play a powerful role in shaping their lifelong health, taste preferences, and relationship with food. As a Holistic Nutrition Consultant, I’ll guide you through introducing nutrient-dense, age-appropriate foods that support brain development, digestion, and a strong immune system.
Areas of Focus
Introducing solids with confidence (baby-led weaning, purees, or blended approaches)
Key nutrients for brain, bone, and immune health
Preventing picky eating and supporting positive food relationships
Managing food sensitivities, allergies, eczema, and constipation
Building balanced meals and snacks for little ones
Setting up mealtime routines the whole family can enjoy
I love supporting parents through this season of discovery. Together, we’ll create a simple, joyful approach to feeding that helps your child thrive — and gives you confidence every step of the way.
Hi, I’m Sarah.
I’m a holistic nutrition consultant passionate about supporting women through some of the most important (and sometimes vulnerable) seasons of life. I work with women who are preparing to conceive, actively trying, navigating fertility challenges, pregnancy, postpartum recovery, and baby nutrition.
My passion for nutrition began with my own journey. Years ago, I lost my period due to under-eating, stress, and PCOS — right when I was longing to become pregnant. That experience opened my eyes to the deep connection between body, mind, and spirit. Instead of quick fixes, I focused on root causes, healing through food, faith, and lifestyle shifts. Over time, my cycle returned, my energy flourished, and I began to thrive again.
Those lessons became the foundation of my work today. I know what it feels like to be out of balance and to long for healing My mission is to help women harmonize their health, reconnect with their bodies, and return to God’s design for healthy cycles, pregnancy, and motherhood.
If you’re ready to step into a season of nourishment and renewal, I’d love to walk alongside you.
Drop me an email to set up a session — I can’t wait to meet you and partner with you in coming back to balance.