Pregnancy is an incredible and transformative season of life — one filled with excitement, anticipation, and sometimes, uncertainty. While you prepare for your baby’s arrival and all the decisions that come with it, nourishing your body remains one of the most important ways to support both you and your growing little one.

As a Holistic Nutrition Consultant, I help women navigate pregnancy with clarity and confidence. Proper nutrition during pregnancy doesn’t just fuel your baby’s growth — it also protects your own nutrient stores and supports your energy, mood, and overall well-being. Together, we’ll create a personalized plan to help you thrive through each trimester.

Areas of Focus

• Nutrients essential for the first, second, and third trimesters

• Managing nausea, fatigue, and digestion naturally

• Food safety and prenatal supplement guidance

• Blood sugar balance and energy support

• Labor nutrition prep and navigating eating during labor

• Postpartum preparation and recovery foundations

When your body is nourished, your baby receives everything they need to grow strong — from bone and brain development to a healthy immune system. Supporting your nutritional needs now can also help reduce the risk of complications such as gestational diabetes, anemia, pre-eclampsia, and postpartum depletion.

Each session is designed to help you feel grounded, supported, and empowered in your pregnancy journey. Together, we’ll focus on making nutrition simple, realistic, and deeply nourishing — so you can make the most of this sacred time for both you and your baby.